There are various reasons why you might not be feeling ready just yet to step outside your home and that’s OK. Start small, something is better than nothing.

Together Active Staffordshire and Stoke on Trent have put together an Activity Finder (activemyway.org) suggesting videos that you can follow at home as a starting point.

Find them also on their Facebook page for latest updates Everyone Health - Staffordshire (Facebook) or on their YouTube Channel Everyone Health Staffordshire (YouTube).