There are various reasons why you might not be feeling ready just yet to step outside your home and that’s OK. Start small, something is better than nothing.

Together Active Staffordshire and Stoke on Trent have put together a list of useful videos called Taking it Steady (togetheractive.org) that you can follow at home as a starting point.

Everyone Health are offering FREE virtual exercise classes and regular telephone support from their physical activity specialists.

Find them also on their Facebook page for latest updates  'Everyone Health Staffordshire'  or on their YouTube Channel Everyone Health Staffordshire.